Weigh In record (no journal entry) for 14 November 2023
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51.9 kg
Lost so far: 0.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1867 kcal
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Fat: 41.48g | Prot: 53.62g | Carbs: 177.65g.
Breakfast: 蜂蜜, 桂格(Quaker) 桂格即沖即食大燕麥片. Lunch: 爭鮮 馬鈴薯沙拉, 7-11 京都豆皮壽司, 煎雞蛋, 炒高麗菜, 黑橋牌 火烤香腸, 白飯, 7-11 烤雞腿肉. Dinner: Pablo 起司抹茶拿鐵. Snacks/Other: 麻古茶坊 芋泥波波鮮奶, 牛舌餅. more...
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Gaining 1.7 kg a Week
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