Weigh In record (no journal entry) for 19 November 2023
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60.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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755 kcal
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Fat: 29.32g | Prot: 39.13g | Carbs: 90.24g.
Breakfast: Buah Naga, Gula Pasir, Susu (Susu Murni), Quaker Instant Oatmeal. Lunch: Ikan Tongkol Goreng, Nasi Putih, Tumis Kacang Panjang dan Tempe. Snacks/Other: BonCabe Makaroni Krispi Level 15, Mangga. more...
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Gaining 2.1 kg a Week
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deniindriani's Weight History
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