Weigh In record (no journal entry) for 18 November 2023
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62.6 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1604 kcal
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Fat: 68.20g | Prot: 89.90g | Carbs: 165.74g.
Breakfast: Quaker Farelo de Aveia, Sabor da Terra Semente de Chia, Hortifruti Mamão Formosa, Sadia Mussarela, Ovo, Tirolez Creme de Ricota, Plus Vita Pão Integral . Lunch: Tirolez Creme de Ricota, Sadia Mussarela, Gomes da Costa Atum Ralado Ao Natural, Ovo, Macarrão Integral Cozido. Dinner: Linea Geleia de Amora Zero, Tirolez Creme de Ricota, Sadia Mussarela, Ovo, Plus Vita Pão Integral . Snacks/Other: Lacta Chocolate com 60% de Cacau, Pirulito, Santa Helena Paçoca, Lacta Chocolate com 60% de Cacau, Camponesa Leite em Pó, Growth Supplements Whey Beijinho, Banana Prata, Quaker Farelo de Aveia, Ovo, Lacta Chocolate com 60% de Cacau, 3 Corações Cappuccino Diet, Growth Supplements Whey Beijinho, Camponesa Leite em Pó. more...
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Losing 0.4 kg a Week
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Maria Claudia Fialho's Weight History
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