Weigh In record (no journal entry) for 19 November 2023
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68 kg
Lost so far: 14 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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753 kcal
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Fat: 14.42g | Prot: 36.80g | Carbs: 97.51g.
Breakfast: Café, Café, Café. Lunch: Danone Yogur Avena y Cacao, Danone Yogur Avena y Cacao, Pan de Pueblo, Cerveza Normal, Guiso de Lentejas. Dinner: Café, Café. Snacks/Other: Café, Café. more...
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Gaining 4.7 kg a Week
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