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johnpersico
Journal
18 Nov 23
johnpersico's Journal, 18 Nov 23
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Weigh In record (no journal entry) for 18 November 2023
69.3 kg
Lost so far:
0 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2023:
890 kcal
Fat: 30.15g | Prot: 28.42g | Carbs: 128.68g.
Breakfast:
Canada Dry Ginger Ale (12 oz), Dunkin' Donuts Coffee with Sugar.
Lunch:
Beef Steak, Flour Tortilla.
Snacks/Other:
M&M's Peanut Chocolate, Ferrero Milk Hazelnut & Almond.
more...
2017 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes.
more...
Gaining 1.9 kg a Week
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johnpersico's Weight History
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