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nabilanss
Journal
18 Nov 23
nabilanss's Journal, 18 Nov 23
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Weigh In record (no journal entry) for 18 November 2023
72 kg
Lost so far:
19 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2023:
979 kcal
Fat: 31.98g | Prot: 33.51g | Carbs: 143.73g.
Breakfast:
Lontong, Sate Ayam.
Lunch:
Buah Anggur.
Dinner:
Mie Aceh, Puyo Silky Pudding, Roti Canai.
more...
2239 kcal
Exercise:
Treadmill - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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nabilanss's Weight History
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