Weigh In record (no journal entry) for 18 November 2023
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72.1 kg
Lost so far: 0.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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238 kcal
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Fat: 10.32g | Prot: 7.63g | Carbs: 32.82g.
Breakfast: Casa de Mateus Doce de Morango 0%, Requeijão, Lidl Tostas de Trigo, Continente Uvas, Ovo Cozido. more...
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Losing 0.2 kg a Week
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ana ciriaco's Weight History
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