Weigh In record (no journal entry) for 18 November 2023
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88.9 kg
Lost so far: 4.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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351 kcal
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Fat: 9.55g | Prot: 28.66g | Carbs: 37.13g.
Breakfast: Café com Leite Integral, Marilan Torrada Light Magic Toast. Lunch: Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Vapza Carne Seca. more...
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Losing 1.8 kg a Week
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thais lapa's Weight History
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