Weigh In record (no journal entry) for 18 November 2023
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57.2 kg
Lost so far: 11.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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234 kcal
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Fat: 9.50g | Prot: 24.10g | Carbs: 13.91g.
Breakfast: Hati Ayam, Tahu Kukus. Lunch: Ampela, Hati Ayam, Tahu Kukus. Snacks/Other: Roma Biskuit Sari Gandum. more...
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Losing 3.5 kg a Week
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