Weigh In record (no journal entry) for 24 September 2015
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65.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2015:
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954 kcal
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Fat: 31.03g | Prot: 67.63g | Carbs: 102.37g.
Breakfast: Vitalin Semente de Chia, Tapioca, Sadia Mussarela, Café, Sadia Peito de Peru Defumado Light. Lunch: Batata Inglesa Cozida, Tirolez Manteiga sem Sal, Qualitá Tomate Grape, Brócolis (Inteiro, Congelado), Suco de Limão, Andorinha Azeite de Oliva Extra Virgem, Tilápia. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: Vitalin Semente de Chia, Sadia Mussarela, Akio Tapioca (Goma de Mandioca Hidratada), Sadia Peito de Peru Defumado Light. more...
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Losing 5.1 kg a Week
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Lu Breginski's Weight History
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