Weigh In record (no journal entry) for 18 November 2023
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99 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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3000 kcal
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Fat: 55.25g | Prot: 196.23g | Carbs: 415.48g.
Breakfast: Hero Marmellata Light Lamponi, Conad Pane per Sandwich (39g), Coop Latte di Soia (Soia Si), Verso Natura Conad Fiocchi d’avena, Myprotein Impact Whey Protein. Lunch: Petto di Pollo, Carne, La Molisana Penne Rigate, Pomodoro Cuore di Bue, Pane Integrale, Sugo di Pomodoro. Dinner: Delizie del Sole Patate Barchetta, Hamburger di Pollo, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). more...
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Losing 2.8 kg a Week
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