Weigh In record (no journal entry) for 18 November 2023
|
51.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2023:
|
540 kcal
|
Fat: 20.43g | Prot: 33.63g | Carbs: 45.99g.
Breakfast: Myprotein Арахисовая Паста, Молоко Від Фермера Запіканка З Родзинками , АТБ Ківі. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|