Weigh In record (no journal entry) for 18 November 2023
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116.3 kg
Lost so far: 8.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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2684 kcal
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Fat: 76.10g | Prot: 95.42g | Carbs: 412.75g.
Breakfast: Landliebe Milch Kaffee Cappuccino, Bäckerkrönung Butter Brioche, Kristallzucker. Lunch: Roggenmischbrot, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Edeka Bratwurst Schnecke. Dinner: Aldi Salami, Weintrauben, Roggenmischbrot. Snacks/Other: Birnen, Pflaumen, Elite High Protein Pudding Schokolade, Edeka Bio Reiswaffeln Natur, Apfel, Bullit Energydrink. more...
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3016 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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erich.dovaly's Weight History
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