Weigh In record (no journal entry) for 18 November 2023
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78.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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2419 kcal
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Fat: 110.47g | Prot: 186.83g | Carbs: 161.79g.
Breakfast: Stadtbäckerei Junge Vollkornbrötchen, Frischkäse. Dinner: Nudeln (Gekocht), Schweinekamm, Putenfleisch, Rindfleisch. Snacks/Other: ESN Designer Whey Banane. more...
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Gaining 2.1 kg a Week
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Chris Me's Weight History
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