Weigh In record (no journal entry) for 18 November 2023
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81.7 kg
Lost so far: 8.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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858 kcal
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Fat: 42.33g | Prot: 52.84g | Carbs: 67.43g.
Breakfast: Домик в деревне Сметана 15%, Чай, Окское Яйцо Вареное, Ленивая Ачма. Snacks/Other: Сила Традиции Кукуруза Варёная, Орбит Жвачка. more...
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Losing 0.7 kg a Week
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Viktoriai83's Weight History
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