Weigh In record (no journal entry) for 18 November 2023
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108.6 kg
Lost so far: 4.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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772 kcal
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Fat: 73.53g | Prot: 18.54g | Carbs: 9.87g.
Breakfast: Punaherukka, Arla Creme Fraiche 28%, Cashewpähkinät, Pekoni (Paistettu Pannulla). more...
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Losing 9.8 kg a Week
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