Weigh In record (no journal entry) for 18 November 2023
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63.8 kg
Lost so far: 25.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1381 kcal
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Fat: 67.69g | Prot: 60.38g | Carbs: 138.73g.
Breakfast: Indofood Sambal Bangkok, Tahu Bakso, Petis, Bimoli Minyak Goreng. Dinner: Pangsit Goreng, Teh Manis, Mie Bakso. more...
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Losing 0.7 kg a Week
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