Weigh In record (no journal entry) for 18 November 2023
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91.1 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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395 kcal
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Fat: 14.26g | Prot: 30.00g | Carbs: 35.52g.
Lunch: Сельдь Соленая, Скумбрия Копченая, Картошка Вареная. more...
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steady weight
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nadeka2009's Weight History
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