Weigh In record (no journal entry) for 04 April 2020
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68 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 25.00g | Prot: 43.44g | Carbs: 119.71g.
Breakfast: Mentimun (Kupas), Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Pisang, Ayam Masak Merah. Dinner: Tempe Orek, Cap Cay Kuah. Snacks/Other: Biskuit Gandum, Sunpride Pisang Single, Pisang. more...
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verinaajna's Weight History
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