Weigh In record (no journal entry) for 17 November 2023
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49.1 kg
Lost so far: 13.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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2438 kcal
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Fat: 112.68g | Prot: 90.41g | Carbs: 249.56g.
Lunch: Marks & Spencer Authentic Greek Yogurt 0% Fat, Tesco Blueberries, Soft Boiled Egg. Dinner: Boiled Potato, Lamb Chop (Lean Only Eaten), Asda White Basmati Rice. Snacks/Other: Snack a Jacks Sour Cream and Chive Rice Cake, Nestle Yorkie (46g), Alpro Unsweetened Oat Milk, Walkers Salt & Vinegar Crisps, Cadbury Flake (25g), Olives (Jumbo-Super Colossal) , Asda Red Seedless Grapes, Sun Grown Cashew Nuts, The Happy Snack Company Roasted Chickpeas , Nescafe Cappuccino Decaff Unsweetened, Harvest Morn Benefit Summer Fruits, Aldi Wasabi Peas, Harvest Morn Benefit Summer Fruits. more...
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Losing 0.6 kg a Week
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