Weigh In record (no journal entry) for 09 November 2023
|
74.1 kg
Lost so far: 6.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2023:
|
3048 kcal
|
Fat: 140.51g | Prot: 139.79g | Carbs: 317.69g.
Breakfast: Chick-Fil-A Small Mac & Cheese, Vital Proteins Collagen Peptides, Chili Powder , Onion Powder , Scallions or Spring Onions , Spinach , Scrambled Egg , Home Pride Butter Top Wheat Bread, Cholula Original Hot Sauce, Parkay Spray Butter, Great Value Garlic Powder, Chick-Fil-A Medium Chick-Fil-A Waffle Potato Fries, Green Tea, Dannon Oikos Triple Zero - Vanilla (Container), Vital Proteins Collagen Peptides, Great Value Tropical Fruit Mix, Chick-fil-A Chocolate Chunk Cookie, Chick-Fil-A Sauce, Chick-Fil-A Cookies and Cream Milkshake , Chick-Fil-A Chick-Fil-A Chicken Sandwich, Tomatoes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heather43616's Weight History
|