Weigh In record (no journal entry) for 10 November 2023
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73.8 kg
Lost so far: 7.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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5045 kcal
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Fat: 241.79g | Prot: 141.89g | Carbs: 593.75g.
Breakfast: Chick-Fil-A Small Mac & Cheese, Chick-Fil-A Medium Chick-Fil-A Waffle Potato Fries, Chick-Fil-A Chick-Fil-A Chicken Sandwich, Chick-Fil-A Cookies and Cream Milkshake , Chick-Fil-A Sauce, Chick-fil-A Chocolate Chunk Cookie, Tim Hortons Birthday Cake Timbit, Tim Hortons Vanilla Cream Cold Brew - Large, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Sargento Colby Jack Cheese Sticks, Sargento Colby Jack Cheese Sticks, Bananas, McDonald's Steak Egg Cheese Bagel, McDonald's Caramel Frappé - Medium, McDonald's Hash Browns. more...
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Losing 1.9 kg a Week
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heather43616's Weight History
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