Weigh In record (no journal entry) for 24 September 2015
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61.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2015:
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4080 kcal
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Fat: 212.23g | Prot: 123.78g | Carbs: 404.35g.
Breakfast: Kaffee, Kölln Haferkleie Flocken, Lila Bäcker Maxi-Zwilling, Ja! Salami (18.2g), Ja! Käse-Aufschnitt Leicht, Ja! Geflügel-Mortadella, LAWA Crêpes. Lunch: Kaffee. Snacks/Other: REWE Beste Wahl Honig Senf Sauce, Knorr Knoblauch Sauce, Gut & Günstig Milchreis Kirsche, Kölln Müsli Knusper Honig-Nuss, Brunch Tomate Ricotta, Ferrero Küsschen Weiße Schokolade, Milka Toffee Ganznuss, Real Quality Milch-Schokocreme, REWE Weiße Schoko Creme. more...
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2895 kcal
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Exercise:
Roller Blading - 38 minutes, Driving - 1 hour and 30 minutes, crosstrainer - 30 minutes, defizit - 2 hours and 4 minutes, Resting - 13 hours and 18 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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