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Emtransformação
Journal
17 Nov 23
Emtransformação's Journal, 17 Nov 23
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Weigh In record (no journal entry) for 17 November 2023
112.7 kg
Lost so far:
7.7 kg
.
Still to go:
35.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2023:
1212 kcal
Fat: 37.87g | Prot: 79.65g | Carbs: 133.12g.
Breakfast:
Mingau de Aveia e Banana.
Lunch:
Pão Francês, Ovo Cozido, Queensberry Geléia de Pimenta, Danone Requeijão Cremoso Light.
Dinner:
Carne Moída Refogada, Arroz Parboilizado Cozido.
Snacks/Other:
DIA Manga Espada.
more...
3810 kcal
Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Treadmill - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Emtransformação's Weight History
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