Weigh In record (no journal entry) for 17 November 2023
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107.8 kg
Lost so far: 12.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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3261 kcal
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Fat: 116.82g | Prot: 102.14g | Carbs: 438.81g.
Breakfast: Café com Leite e Açúcar, Misto Quente. Lunch: Banana Prata, Ovo Mexido, Macarrão, Clight Suco, 3VS Nutrition Pré Treino, Darkness Intra Pump. Dinner: DIA Pão de Queijo Tradicional, Calabresa, Omelete ou Ovos Mexidos, Cuscuz (Cozido). Snacks/Other: Cuscuz de Tapioca, Banana, Sadia Mussarela, Pif Paf Presunto, Limiar Pão de Forma Integral, Misto Quente, Banana Prata. more...
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Losing 0.5 kg a Week
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Peu | Insta: @pdrolma's Weight History
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