Weigh In record (no journal entry) for 17 November 2023
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74.7 kg
Lost so far: 22.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1129 kcal
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Fat: 30.41g | Prot: 49.96g | Carbs: 174.56g.
Breakfast: Mamão Formosa, Ovo Frito, Bauducco Pão de Forma Integral, Itambé Leite em Pó Integral, Café. Lunch: Neugebauer Chocolate Meio Amargo 40% Cacau, Melão Amarelo, Feijão Fradinho Cozido, Arroz Parboilizado Cozido, Carne do Peito de Frango (Assado, Cozido), Cenouras, Tomates. Snacks/Other: Hortifruti Manga Tommy, Hortifruti Mamão Formosa, Itambé Leite em Pó Integral, Neugebauer Chocolate Preto e Branco. more...
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Losing 0.6 kg a Week
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Rafa.Santos27's Weight History
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