Weigh In record (no journal entry) for 17 November 2023
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61.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1424 kcal
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Fat: 30.99g | Prot: 90.55g | Carbs: 144.05g.
Breakfast: Сила Традиции Фруктовый Десерт Манго, Мириталь Французские Блинчики (Круглые), Ополье Сметана 15%, Простоквашино Творог 2%. Lunch: Плов. Dinner: Сливы, Огурец (с Кожурой), Плов. Snacks/Other: Elementaree Сыр Дорблю, Вино Красное Сухое. more...
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Losing 0.8 kg a Week
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Barbarry28's Weight History
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