Weigh In record (no journal entry) for 17 November 2023
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119.9 kg
Lost so far: 5.6 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1466 kcal
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Fat: 41.75g | Prot: 50.22g | Carbs: 221.90g.
Breakfast: Milfina Streichfein Ungesalzen, Clever Toastbrot. Lunch: Mangos, Gemüse-Frühlingsrolle. Dinner: Parmesan (Gerieben), DM Bio Vegane Bolognese mit Sojaschnetzel, Spaghetti. Snacks/Other: Glasierte Süße Zimtschnecke. more...
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Losing 2.1 kg a Week
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