Weigh In record (no journal entry) for 17 November 2023
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72.1 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1314 kcal
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Fat: 22.44g | Prot: 96.18g | Carbs: 177.73g.
Breakfast: 白飯, 紅甘魚. Lunch: 紅豆湯. Dinner: 嘴邊肉, 統一 米粉. more...
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steady weight
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