Weigh In record (no journal entry) for 17 November 2023
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100.4 kg
Lost so far: 31.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1797 kcal
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Fat: 58.25g | Prot: 145.74g | Carbs: 177.12g.
Breakfast: Pão Francês, Ovo, Cuscuz (Cozido), Itambé Requeijão Zero Lactose Light. Lunch: Tilápia, Arroz Branco (Cozido), Melancia. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Pif Paf Coxinha da Asa de Frango. Snacks/Other: Ovo, Melão Amarelo, Mamão Formosa, Banana, Growth Supplements Whey Protein 80% Concentrado. more...
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Losing 0.1 kg a Week
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Evanshossel's Weight History
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