Weigh In record (no journal entry) for 17 November 2023
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71.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1118 kcal
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Fat: 81.00g | Prot: 65.06g | Carbs: 28.28g.
Breakfast: Healthy Fusion Whey Protein, Special Line Aceite Virgen de Coco, Valor Cacao Puro en Polvo Desgrasado, Hacendado Cocktail Natural, Consum Yogur Griego Natural. Lunch: Pimientos Verdes, Hacendado Aceite de Oliva Virgen Extra, Consum Ensalada Gourmet, Hacendado Tomate Pera, Pechuga de Pavo. Snacks/Other: Café Bulletproof. more...
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Losing 9.8 kg a Week
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