Weigh In record (no journal entry) for 17 November 2023
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67.4 kg
Lost so far: 14.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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407 kcal
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Fat: 30.42g | Prot: 21.87g | Carbs: 14.11g.
Breakfast: Zeytin, Domatesler, Salatalık (Soyulmuş), Fındık, Ceviz, Yumurta, Beyaz Peynir, Badem. more...
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Losing 1.2 kg a Week
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Eliff_Melek's Weight History
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