Weigh In record (no journal entry) for 17 November 2023
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67.1 kg
Lost so far: 19.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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214 kcal
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Fat: 5.68g | Prot: 7.41g | Carbs: 34.83g.
Breakfast: Ашан Финики Иран, Вареное Яйцо, Сахар, Кофе с Молоком. more...
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Gaining 2.8 kg a Week
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lusa.nearonova's Weight History
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