Weigh In record (no journal entry) for 17 November 2023
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72.2 kg
Lost so far: 17.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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383 kcal
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Fat: 13.68g | Prot: 15.93g | Carbs: 49.99g.
Snacks/Other: Wickbold Pão Sem Glúten Sem Lactose Original , Tirol Queijo Mussarela (18g), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Banana Prata, Tostines Biscoito Água . more...
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Losing 9.1 kg a Week
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fabialmerindo's Weight History
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