Weigh In record (no journal entry) for 17 November 2023
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96 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1583 kcal
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Fat: 58.34g | Prot: 86.35g | Carbs: 172.23g.
Breakfast: Conad Pane con Segale, Parmigiano (in Pezzi), Uovo, Pere. Lunch: San Benedetto Spuma, Fontina, Prosciutto Crudo, Pane Bianco. more...
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Losing 0.1 kg a Week
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HUNGRYMAN7's Weight History
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