Weigh In record (no journal entry) for 17 November 2023
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76 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1115 kcal
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Fat: 55.90g | Prot: 60.43g | Carbs: 91.95g.
Breakfast: Philadelphia Naturel Light, Beemster 30+ Oude Kaas, Gekookt Ei, Euro Shopper Rijstwafel. Lunch: Myprotein Eiwitshake, Chiquita Banaan. Dinner: AH Groene Groentemix, Parmezaanse Kaas, AH Verspakket Uiensoep , Koopmans Bladerdeeg Roomboter. Snacks/Other: Maza Baba Ganoush, Beemster 30+ Oude Kaas, Euro Shopper Rijstwafel. more...
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Losing 11.9 kg a Week
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stellaexalto's Weight History
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