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Natalya3328
Journal
17 Nov 23
Natalya3328's Journal, 17 Nov 23
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Weigh In record (no journal entry) for 17 November 2023
96.9 kg
Lost so far:
9.2 kg
.
Still to go:
26.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2023:
1485 kcal
Fat: 46.84g | Prot: 163.02g | Carbs: 85.83g.
Breakfast:
EWA Батончик «Арахис и Карамель», EWA Bodybox Cappuccino .
Lunch:
Яйцо, Delicato Кокосовое Масло, Геркулес Овсяные Хлопья.
Dinner:
Eco Зелёная Гречка, Куриное Филе.
Snacks/Other:
EWA Bodybox Cappuccino , EWA Body Box Шоколад Орех, EWA Protein.
more...
2637 kcal
Exercise:
шаги 10.500 - 2 hours, Resting - 16 hours, Sleeping - 6 hours.
more...
Losing 11.9 kg a Week
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Natalya3328's Weight History
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