Weigh In record (no journal entry) for 17 November 2023
|
110 kg
Lost so far: 2.9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2023:
|
1485 kcal
|
Fat: 140.53g | Prot: 37.44g | Carbs: 18.22g.
Breakfast: Cashewpähkinät, Elixi Pellavansiemenrouhe, Arla Creme Fraiche 28%, Punaherukka, Finax Psyllium, Voi, Kookosöljy. Lunch: Keitetty Kananmuna, Pekoni (Paistettu Pannulla). more...
|
Gaining 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|