Weigh In record (no journal entry) for 17 November 2023
|
89.7 kg
Lost so far: 3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2023:
|
1934 kcal
|
Fat: 60.12g | Prot: 215.89g | Carbs: 137.42g.
Breakfast: WellMix Protein 90, Milbona Milch 3,5%, Tomaten, Dinkelbrot, Rührei. Lunch: Grüne Paprika, Hähnchenbrustfilet, Tomaten. Dinner: Kartoffelbrei, Tomaten, Ünlü Hähnchen Leber. Snacks/Other: Kekse, Weintrauben, Mandarine, Äpfel. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rshdbairamov's Weight History
|