Weigh In record (no journal entry) for 17 November 2023
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54 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1092 kcal
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Fat: 50.23g | Prot: 86.91g | Carbs: 73.80g.
Breakfast: Яйцо, Greenola Восемь Овощей, Altero Масло Подсолнечное с Добавлением Оливкового, Светаево Молоко 3,2%. Lunch: Smartbar Протеиновый Батончик с Шоколадом, Светаево Творог Обезжиренный, Светаево Сметана 15%, Светаево Сыр Лёгкий 30%, Фитнес Линия Хлебцы Молодцы. more...
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1435 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 57 minutes, Resting - 15 hours and 39 minutes, Sleeping - 6 hours and 24 minutes. more...
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Losing 2.1 kg a Week
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viktooooooooooriiiya's Weight History
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