Weigh In record (no journal entry) for 17 November 2023
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54.8 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1154 kcal
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Fat: 55.21g | Prot: 73.91g | Carbs: 94.24g.
Lunch: Савушкин Teos Йогурт Греческий 2%, Smart Formula Батончик Протеиновый SMART Formula Молочный в Молочном Шоколаде , Яблоко, Евроопт Фарш Белорусский, Гумиста Лаваш "Фитнес" с Отрубями и Ржаной Мукой. more...
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steady weight
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aliams777's Weight History
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