Weigh In record (no journal entry) for 17 November 2023
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89.6 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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768 kcal
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Fat: 51.74g | Prot: 34.28g | Carbs: 44.23g.
Breakfast: Scrambled Egg , Ghee, Wheat Chapati. more...
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Gaining 0.7 kg a Week
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fitwiththomas's Weight History
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