Weigh In record (no journal entry) for 16 November 2023
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84.5 kg
Lost so far: 13.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1945 kcal
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Fat: 38.57g | Prot: 176.14g | Carbs: 207.49g.
Breakfast: Probiótica 100% Pure Whey Iogurte com Coco, União Açúcar Refinado, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Seara Peito de Peru, Sadia Queijo Mussarela, Bauducco Pão de Forma Integral Fermentação Natural. Lunch: Farofa, Carne do Peito de Frango (Assado, Cozido), Camil Arroz Branco Cozido. Dinner: Shark Pro 100% Whey Protein Baunilha. more...
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Losing 1.2 kg a Week
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Lucas Pessatto's Weight History
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