Weigh In record (no journal entry) for 17 November 2023
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72.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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4949 kcal
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Fat: 167.28g | Prot: 195.67g | Carbs: 430.01g.
Lunch: Samlip 밤빵, 바르다김선생 참치김밥, 양하파파 프로틴빵1115. Dinner: 동원 개성 얇은피 왕만두, 칼국수. Snacks/Other: 진한제과 브이콘 (50g), 오리온 도도한 나초 치즈맛, 맥주 맥주, 치킨. more...
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Gaining 3.5 kg a Week
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justduing's Weight History
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