Weigh In record (no journal entry) for 16 November 2023
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63.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1046 kcal
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Fat: 43.34g | Prot: 73.46g | Carbs: 94.63g.
Breakfast: Fresas, Clara de Huevo, Huevo, Viandé Jamón de Cerdo, Latti Queso Mozzarella , Horneaditos Pan Integral. Lunch: Latti Parfait Yogurt Griego + Granola, Crachos Tortilla , Latti Queso Mozzarella , Viandé Jamón de Cerdo, Cebollas, Tomates, Carne Carne de Res Centro de Cadera. more...
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Gaining 0.1 kg a Week
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