Weigh In record (no journal entry) for 16 November 2023
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80 kg
Lost so far: 7.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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473 kcal
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Fat: 14.58g | Prot: 23.14g | Carbs: 60.20g.
Breakfast: Ovo Cozido, Ovo Cozido, Café com Leite Desnatado. Lunch: Camil Arroz Branco (50g), Sopa de Feijão. more...
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Gaining 0.1 kg a Week
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babyPereira's Weight History
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