Weigh In record (no journal entry) for 16 November 2023
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90 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1913 kcal
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Fat: 94.87g | Prot: 113.33g | Carbs: 150.37g.
Breakfast: Itambé Leite em Pó Integral, Ovo Mexido. Lunch: Sobrecoxa de Frango, Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Pão de Leite, Ovo Mexido, Leite (Leite Integral). more...
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Losing 0.0 kg a Week
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marcoscamargao's Weight History
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