Weigh In record (no journal entry) for 16 November 2023
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70 kg
Lost so far: 3.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1853 kcal
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Fat: 91.83g | Prot: 107.46g | Carbs: 154.06g.
Breakfast: Lala Queso Panela, Alpura Leche Sabor Fresa, Huevo Frito, Chilaquiles, Lala Leche 70% Más Proteína , Nestlé Cheerios . Lunch: Optimum Nutrition Gold Whey Protein, Tlacoyo. more...
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2198 kcal
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Exercise:
Running - 10/kph - 10 minutes, Gym - 1 hour, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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r.berry91's Weight History
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