Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
-E-M-
Journal
23 Sep 15
-E-M-'s Journal, 23 Sep 15
-E-M-'s Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 September 2015
156.7 kg
Lost so far:
0 kg
.
Still to go:
51.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2015:
740 kcal
Fat: 9.39g | Prot: 11.27g | Carbs: 155.69g.
Lunch:
Monster Beverage Zero Ultra, Brach's Candy Corn.
Dinner:
roasted peanut noodle bowl Simply Asia Roasted Peanut.
more...
5330 kcal
Exercise:
Sitting - 3 hours, Do It Yourself (DIY) - 2 hours, Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour, Resting - 4 hours, Sleeping - 8 hours.
more...
Losing 2.2 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
-E-M-'s Weight History
View Complete History