Weigh In record (no journal entry) for 16 November 2023
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73.5 kg
Lost so far: 16.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1293 kcal
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Fat: 47.45g | Prot: 79.89g | Carbs: 140.80g.
Breakfast: Yakult Yakult 40 Light, Suco de Laranja com Couve. Lunch: Alface Americana, Lasanha de Berinjela, Abobrinha Refogada, Contra-filé. Dinner: Verde Campo Iogurte Desnatado Zero Lactose, Tostines Biscoito Água . Snacks/Other: Morangos, Parmalat Leite Desnatado, Batata-Doce (sem Casca, Cozido, Fervido), Ovo Frito. more...
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Gaining 3.6 kg a Week
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fabialmerindo's Weight History
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